Вопросы с тегом 'dumbbells'

Темп и перепад высот делают огромную разницу. Интересно. Интересно, есть ли корреляция между мышечной массы, представленная поперечного сечения плавает и скорость. Как пловец фактически невесомые в воде, соп ...
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Как стресс влияет на результаты?

Я заметил, что мои результаты стали беднее, когда я подчеркнул. У меня D. A. S. И это очень затрудняет выполнение по различным причинам, среди других причин. Я хотел спросить и увидеть, как стресс, гормоны, и другие вопросы, связанные повлиять на результаты и производительность. Поскольку я слышал, что исследования показывают, что стресс снижает тестостерон, тревожность снижает эффективность, и депрессии часто сохраняется и в, твердые тренировки не показывают, ну в тех, у кого много стресса/тревожн ...
26 мар. 2016 г., 22:27:04
25

Каково оптимальное количество для потребления белка?

Что такое безопасный предел для принимать сывороточный протеин? Разные сайты рекомендуют разные количества белка. Наиболее распространенным, что я вижу, это около 0,8 г белка на каждый килограмм веса. Я пошел к онлайн калькулятор для протеина требование и дал моему телу спецификации, калькулятор рекомендует мне взять 48grams протеина в день. Я думаю, что мой день обычной пищи можно легко достигнуть 48г белка. На самом деле, мне не нужен сывороточный протеин, чтобы достигнуть 48г белка, если калькулятор правильно. С другой сторон ...
16 апр. 2017 г., 18:03:29
33

Какие учебные принадлежности нужно иметь, чтобы защитить себя в тренажерном зале?

Я смотрю на некоторые должны имущими, что каждый парень должен иметь его, чтобы защитить его запястья, колени и т. д. Любые другие, которые могут быть полезны для растяжки. Мне нужен совет как хожу регулярно в тренажерный зал и делай приседания, жим, и гребли. ...
4 июн. 2012 г., 4:20:20
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Какой прирост можно ожидать, если любой, от очень коротких тренировок в течение дня?

У меня есть офисная работа с скамья и набор гантелей рядом, и было интересно, если я мог бы ожидать любой силы или мышечной массы с очень короткими тренировками интервал в течение дня, скажем, 1 Набор из 5-10 повторений бицепс завитки. Идея заключается в два раза: отдохнуть от сидения и немного силы и/или мышечной массы. Я не спрашиваю о конкретных мышечных групп. Могу ли я ожидать каких-либо результатов от очень коротких (т. е. один комплект) тренировки в течении дня? ...
23 дек. 2018 г., 8:47:26
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